Flagstaff, Arizona · Statewide telehealth

The Longevity Blueprint

96 biomarkers, read by a clinician who sits down with you. Not a dashboard — a plan.

$649all-inclusive
Request a Blueprint

A standard annual panel is built to catch disease. This one is built to catch trajectory.

Most panels measure whether something is currently wrong. This one measures the markers that shift years before anything is diagnosable — particle-based cardiovascular risk, insulin before glucose moves, inflammation, hormones, and nutrient status.

What's tested

Seven systems, one draw

44

markers listed below

Cardiovascular

8 markers

  • What it measures
    The number of LDL and other cholesterol-carrying particles circulating in the blood.
    Why it matters
    Particle count reflects arterial exposure more directly than total cholesterol, since a single particle can carry a variable amount of cholesterol. LDL-C can read normal while particle number runs high.
    Standard panel
    Not typically included
  • What it measures
    The primary structural protein of HDL particles.
    Why it matters
    ApoA-1 counts the particles available to transport cholesterol away from tissue, a more direct read than HDL cholesterol alone.
    Standard panel
    Not typically included
  • What it measures
    Lp(a), an LDL-like particle whose level is largely set by genetics.
    Why it matters
    Lp(a) stays fairly constant over a lifetime, so one measurement usually doesn't need repeating. Its added protein structure gives it different clotting-related behavior than standard LDL.
    Standard panel
    Not typically included
  • What it measures
    Total cholesterol, LDL, HDL, and triglycerides, expressed together as a ratio.
    Why it matters
    The ratio reads each value against the others rather than any single number in isolation.
    Standard panel
    Included
  • What it measures
    An amino acid produced during methionine metabolism.
    Why it matters
    Elevated homocysteine reflects how efficiently the body processes methionine, a process tied to B-vitamin status. It's studied separately from cholesterol-based markers.
    Standard panel
    Not typically included
  • What it measures
    A clotting protein that also rises with systemic inflammation.
    Why it matters
    Fibrinogen plays a direct role in clot formation and moves independently of the lipid panel, giving a different kind of signal.
    Standard panel
    Not typically included
  • What it measures
    High-sensitivity C-reactive protein, made by the liver in response to inflammatory signaling.
    Why it matters
    hs-CRP detects lower-grade inflammation than a standard CRP test. It reflects signaling from anywhere in the body, not a specific location.
    Standard panel
    Not typically included
  • What it measures
    A composite signal reflecting several acute-phase glycoproteins at once.
    Why it matters
    Because GlycA integrates several inflammatory proteins rather than one, it can pick up patterns hs-CRP misses.
    Standard panel
    Not typically included

Metabolic

5 markers

  • What it measures
    The average percentage of hemoglobin coated with glucose over roughly the prior three months.
    Why it matters
    A1c reflects average glucose exposure over a red blood cell's lifespan, rather than a single point-in-time reading.
    Standard panel
    Not typically included
  • What it measures
    Circulating insulin after an overnight fast.
    Why it matters
    Insulin often rises years before fasting glucose does, as the body compensates for reduced sensitivity by producing more of it. Reading it alongside glucose shows whether that compensation still holds.
    Standard panel
    Not typically included
  • What it measures
    A byproduct of purine metabolism.
    Why it matters
    Uric acid rises with certain dietary patterns and reduced kidney clearance, and is tracked as an independent metabolic marker.
    Standard panel
    Not typically included
  • What it measures
    Circulating blood sugar at the time of the draw.
    Why it matters
    A fasting reading shows where blood sugar sits after an overnight fast — one input alongside A1c and insulin, not the whole picture on its own.
    Standard panel
    Included
  • What it measures
    Glucose, kidney function, liver enzymes, and electrolytes, read together.
    Why it matters
    Bundling these shows how several organ systems are functioning relative to each other from a single draw.
    Standard panel
    Included

Hormones

8 markers

  • What it measures
    Total circulating testosterone and the unbound, biologically active fraction.
    Why it matters
    Total testosterone can read normal while free testosterone — the fraction actually available to bind receptors — runs low, often because SHBG is elevated. Measuring both separates the two.
    Standard panel
    Not typically included
  • What it measures
    Estradiol, using an assay built to read low concentrations accurately.
    Why it matters
    Standard assays lose accuracy at the low end, which matters most for men and postmenopausal women. A sensitive assay reads that range reliably.
    Standard panel
    Not typically included
  • What it measures
    Sex hormone-binding globulin, the protein that binds testosterone and estradiol in circulation.
    Why it matters
    SHBG determines how much total hormone is free and active versus bound and inactive. It shifts with thyroid status, insulin, and other factors.
    Standard panel
    Not typically included
  • What it measures
    A precursor hormone produced mainly by the adrenal glands.
    Why it matters
    DHEA-S is a building block for downstream sex hormones and one indicator of adrenal androgen output.
    Standard panel
    Not typically included
  • What it measures
    The pituitary hormones that signal the gonads.
    Why it matters
    FSH and LH show whether a hormone pattern originates in the gonads themselves or upstream in the pituitary signal driving them.
    Standard panel
    Not typically included
  • What it measures
    A pituitary hormone best known for its role in lactation.
    Why it matters
    Prolactin is read because elevated levels can suppress the reproductive hormone axis, and it can flag a pituitary source.
    Standard panel
    Not typically included
  • What it measures
    Cortisol drawn in the morning, when levels are naturally highest.
    Why it matters
    Morning cortisol captures the peak of its daily rhythm, making it the most interpretable single time point for adrenal output.
    Standard panel
    Not typically included
  • What it measures
    Insulin-like growth factor 1, produced mainly in response to growth hormone.
    Why it matters
    IGF-1 serves as a stable proxy for growth hormone output, since GH itself pulses through the day and a single reading isn't representative.
    Standard panel
    Not typically included

Thyroid

3 markers

  • What it measures
    Thyroid-stimulating hormone, released by the pituitary.
    Why it matters
    TSH is the pituitary's feedback signal to the thyroid and the most sensitive single indicator of thyroid function.
    Standard panel
    Included
  • What it measures
    The active, unbound form of triiodothyronine.
    Why it matters
    Free T3 is the form of thyroid hormone cells actually use. TSH alone can miss a conversion issue that shows up here instead.
    Standard panel
    Not typically included
  • What it measures
    The unbound form of the thyroid's main storage hormone.
    Why it matters
    Free T4 reflects the thyroid's direct output before peripheral conversion to the more active T3.
    Standard panel
    Not typically included

Inflammation & immune

5 markers

  • What it measures
    High-sensitivity C-reactive protein, made by the liver in response to inflammatory signaling.
    Why it matters
    hs-CRP detects lower-grade inflammation than a standard CRP test, reflecting signaling from anywhere in the body.
    Standard panel
    Not typically included
  • What it measures
    A composite signal reflecting several acute-phase glycoproteins at once.
    Why it matters
    Because it integrates several inflammatory proteins rather than one, GlycA can pick up patterns a single marker misses.
    Standard panel
    Not typically included
  • What it measures
    How quickly red blood cells settle in a test tube over one hour.
    Why it matters
    A faster settling rate suggests inflammatory proteins are altering how red cells clump and fall — a nonspecific but longstanding inflammatory indicator.
    Standard panel
    Not typically included
  • What it measures
    A clotting protein that also rises with systemic inflammation.
    Why it matters
    Fibrinogen plays a direct role in clot formation and moves independently of standard inflammatory markers.
    Standard panel
    Not typically included
  • What it measures
    Antinuclear antibodies — autoantibodies that target components of the cell nucleus.
    Why it matters
    A positive ANA indicates the immune system is producing antibodies against the body's own nuclear material, a pattern seen across a range of autoimmune conditions.
    Standard panel
    Not typically included

Nutrients

8 markers

  • What it measures
    The storage form of vitamin D.
    Why it matters
    25-OH vitamin D is the standard way to assess body-wide vitamin D status, since it has a longer half-life than the active hormone form.
    Standard panel
    Not typically included
  • What it measures
    Circulating vitamin B12.
    Why it matters
    B12 supports red blood cell formation and nerve function, and levels can run low without any change showing on a standard CBC.
    Standard panel
    Not typically included
  • What it measures
    Circulating folate (vitamin B9).
    Why it matters
    Folate works alongside B12 in DNA synthesis and red blood cell production, so the two are typically read together.
    Standard panel
    Not typically included
  • What it measures
    Circulating zinc.
    Why it matters
    Zinc supports enzyme function across the body and can run low relative to intake in ways a standard panel wouldn't reveal.
    Standard panel
    Not typically included
  • What it measures
    Magnesium concentration inside red blood cells, rather than in serum.
    Why it matters
    Serum magnesium stays tightly regulated even when body stores are low, since roughly 1% of total-body magnesium circulates in serum. RBC magnesium reflects intracellular stores more accurately.
    Standard panel
    Not typically included
  • What it measures
    Circulating copper.
    Why it matters
    Copper is read alongside zinc, since the two minerals compete for absorption and an imbalance in one typically shows up relative to the other.
    Standard panel
    Not typically included
  • What it measures
    Circulating iron, total iron-binding capacity, and ferritin, read together.
    Why it matters
    Reading all three together distinguishes iron-deficient states from inflammation-driven changes in iron markers — something a single value can't do on its own.
    Standard panel
    Not typically included
  • What it measures
    The percentage of omega-3 fatty acids (EPA and DHA) in red blood cell membranes.
    Why it matters
    The omega-3 index reflects intake and incorporation over the preceding months, rather than a single meal or supplement dose.
    Standard panel
    Not typically included

Organ function & hematology

7 markers

  • What it measures
    Kidney filtration rate, estimated from creatinine, age, and sex, alongside the standard CMP values.
    Why it matters
    eGFR estimates how efficiently the kidneys are filtering blood — a calculation, not a direct measurement.
    Standard panel
    Included
  • What it measures
    Gamma-glutamyl transferase, a liver enzyme.
    Why it matters
    GGT is sensitive to bile duct and liver cell stress and often shifts before other liver enzymes do.
    Standard panel
    Not typically included
  • What it measures
    An enzyme that breaks down starches, produced mainly by the pancreas and salivary glands.
    Why it matters
    Amylase reflects pancreatic and salivary gland enzyme output.
    Standard panel
    Not typically included
  • What it measures
    A pancreatic enzyme responsible for breaking down dietary fat.
    Why it matters
    Lipase is more specific to the pancreas than amylase, and the two are read together.
    Standard panel
    Not typically included
  • What it measures
    The physical, chemical, and microscopic properties of a urine sample.
    Why it matters
    A urinalysis screens kidney and urinary tract function and can surface findings a blood draw alone wouldn't show.
    Standard panel
    Included
  • What it measures
    Prostate-specific antigen, with a free-PSA follow-up run automatically if the total result is elevated.
    Why it matters
    The free-PSA reflex adds context to an elevated total result without requiring a second draw.
    Standard panel
    Not typically included
  • What it measures
    Red cells, white cells broken down by subtype, and platelets.
    Why it matters
    The differential breaks white cell counts down by subtype, which a basic cell count alone doesn't provide.
    Standard panel
    Included

Every marker above is also part of MEND's core biomarker library, the same diagnostics foundation used across our other programs.

What you actually receive

Not a PDF of raw values

The draw

One blood draw, locally in Flagstaff or at any Arizona Labcorp.

A 60-minute review

One-on-one with Shawn, in person or by telehealth. Every result, in context.

60 min

12 month plan

A written report and 12-month plan

Prioritized, specific, and yours to keep.

A complete supplement protocol

Built from your actual results — not a generic stack pulled off a shelf.

Not the same thing

Not the same as a lab panel

A direct-to-consumer lab panel

  • Results in an app
  • An algorithm flags what's out of range
  • No one to ask
  • You interpret it yourself
  • No plan
  • No prescriptions

The Longevity Blueprint

  • 96 markers
  • 60 minutes with a licensed clinician
  • A written 12-month plan
  • A complete supplement protocol
  • A provider who can prescribe if needed
  • Someone to call next year

Who this is for

Honest about both sides

A good fit

  • You've been told your labs are normal but you don't feel right
  • You train seriously and want objective data, not guesswork
  • You have a family history of cardiac or metabolic disease
  • You want a baseline before making changes

Not the right starting point

  • You have an active acute problem that needs treatment now
  • You want a single test rather than a full workup

How it works

Four steps, one visit

01

Order

Request a Blueprint online. We confirm your draw location and schedule your review.

02

Draw

One blood draw, locally in Flagstaff or at any Arizona Labcorp.

03

Review

60 minutes, one-on-one with Shawn. Every result explained in context.

04

Plan

Leave with a written 12-month plan and a complete supplement protocol.

Where this sits

Not the only tier

Below · lighter workup

Premium Blueprint

$449

Above · adds imaging & a physical exam

The Advanced Physical

Adds cardiac imaging, DEXA, VO2 max, CGM, and an in-person physical exam.

$2,449

FAQ

Common Questions

An at-home kit gives you a report and leaves you to interpret it. The Longevity Blueprint includes a 60-minute one-on-one review with Shawn, who reads every result in the context of your history and goals, then turns it into a written plan.

No — the order is included. Shawn reviews your history, orders the panel, and reads the results with you.

Locally in Flagstaff, or at any Labcorp location across Arizona if telehealth is more convenient.

Most results are back within a few business days of your draw. Your review is scheduled once everything is in.

Shawn reviews every result with you and outlines next steps as part of your written plan — whether that's a targeted follow-up test, a referral, or a change to your protocol.

No. The Longevity Blueprint is a standalone product with no further commitment required.

No — Mend operates on a cash-pay model, which allows us to provide more personalized, efficient care without the limitations of insurance networks. It's HSA/FSA eligible, and we can provide a superbill for potential reimbursement.

Yes — bring any recent labs to your review and Shawn will read them alongside your Blueprint results. If you only need an existing set of labs reviewed rather than a new panel drawn, see Single Visit.

A plan, not a PDF.

Request your Longevity Blueprint and sit down with a clinician who reads every result with you.

Request a Blueprint