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How it works

Measured first.Adjusted for life.

Most clinics guess. MEND measures — then turns your results into a written plan that keeps adjusting as your numbers move. Three phases, one clinician, no gatekeepers.

01 Map — your labs02 Blueprint — your plan03 Optimize — ongoing care

It starts with measurement, not guesswork.

Map

~ first visit

Book a free 15-minute fit call — or go straight to your Longevity Blueprint. Either way, the first step is data: one requisition, one draw at a Labcorp near you, and 100+ biomarkers across 44 tests — hormones, metabolic markers, inflammation, thyroid, and nutrient status.

HormonesMetabolicInflammationThyroidNutrients
One draw, near youAny Labcorp location
44 tests100+ biomarkers
No membership requiredStart with data alone

Your data becomes a protocol.

Blueprint

~ within two weeks

Your results are synthesized into a clear, personalized report — then we walk through every finding together in a dedicated 60-minute review with Shawn. You leave with a written comprehensive plan: priorities, targets, and exactly what happens next. Not a 10-minute doctor visit.

Your Precision BlueprintIllustrative
Testosterone — Below Optimal
Metabolic Health — Needs Work
Inflammation — Optimal · Thyroid — Optimal
Nutrient Status — Low Vitamin D

The plan changes as your biology does.

Optimize

~ ongoing

Most patients continue into a membership program — hormones, weight, or longevity — with direct access to your clinician, monitored wearables, and scheduled check-ins. Your protocol adjusts as your body responds, and labs retest at 90 days to verify it.

Direct accessWearable monitoring
Shawn Jones, FNP-C2:41 PMIllustrative
“Your latest ApoB came back at 118 — still above target range. Let’s talk through it at your next check-in.”

Not a lap — a loop

Every 90 days, the plan gets smarter.

The 90-day retest loop: Test, Review, Adjust, RetestTestReviewAdjustRetest~ every 90 days

Track, adjust, verify. The retest closes the loop — so decisions stay tied to your current biology, not last year’s.

What it costs

Every price, listed.

Single VisitA 60-minute one-on-one visit — in person in Flagstaff or by telehealth anywhere in Arizona — with a written summary and next steps.$299 /onceLongevity Blueprint100+ biomarkers across 44 tests, a 60-minute one-on-one review with Shawn, and a written comprehensive plan.$649 /onceAdvanced PhysicalFull longevity panel, cardiac risk imaging, DEXA, VO2 max, CGM, a 90-minute review, and your written comprehensive plan.$2,449 /once

HSA & FSA eligible · Cash pay — no insurance billing · Ongoing care from $149/mo — see membership options

Questions

Mend operates on a cash-pay model, which allows us to provide more personalized, efficient care without the limitations of insurance networks. We can provide superbills for potential reimbursement from your insurance provider.
Most of our services can be managed through telehealth appointments. Some treatments like Shockwave Therapy or regenerative therapy require in-person visits. During your consultation, we'll determine the best approach for your specific needs.
Costs vary based on your personalized treatment plan. We offer transparent pricing with no hidden fees. During your free consultation, we'll provide a clear breakdown of all costs associated with your recommended treatment plan.

Start with your Blueprint.

Request a ConsultationMeet your clinician →